Lifestyle

Beat Back Pain with Cat Cow

The human body was not designed to sit upright at a desk all day typing on a computer. Yet, that’s exactly what I do, 8+ hours per day, 5+ days per week, and I’ll bet that many of you do too. Lately, I’ve been paying dearly for this behavior. I’ve been laser focused, hard at work on a project and…

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Lifestyle

Be Open to Change

Change can be hard to cope with for any of us. Our brains are hard wired to perceive change as dangerous and to see what we already know as safe. But change is inevitable. Small changes are being made every second of every day. One day, all of those little changes will add up and culminate into a huge life altering event. Personally,…

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